Green Juice for Overall Health
This is my go-to Green Juice for healthy skin, energy, immune booster, and overall health. Try this DELICIOUS green juice thats ready in 5 minutes!
Green Juice for overall Health
Ingredients
- 6 Celery Stalks
- 2 Cucumbers
- 2 Green Apples
- 2 Kiwi
- 1 Lemon
- 1 Knob Ginger
Instructions
- Wash everything and remove core from apple.Cut all ingredients into appropriate sizes.Place all the ingredients into juicer. ENJOY!
Notes
Apples: are great sources of fiber and natural sugars—but you knew that already. What you might not know is that apple skins contain quercetin, a type of plant pigment flavonoid that helps boost your immune system and reduce inflammation. An apple a day really can keep the doctor away! 🙂
Kiwis: Are a good source of fiber, which promotes regular bowel movements and improves gut health.
Cucumbers offer a wide range of health benefits, including:
Hydration: Cucumbers are primarily composed of water, making them excellent for staying hydrated.
Nutrient Content: Cucumbers provide essential vitamins and minerals, including vitamin K, vitamin C, magnesium, and potassium.
Lemons: are high in vitamin C, which helps your body fight infections and promote immunity.
Knob Ginger: A natural anti-inflammatory, ginger enhances your immune defenses and promotes healthy digestion.
Celery is packed with essential nutrients such as vitamins A, C, K, folate, and potassium.